Services
Please note: Full booking for these services will open following my official launch. Explore upcoming programs below to see how I can support your wellness journey.
Welcome to a supportive space designed around your unique body and goals. Whether you are taking your first steps into fitness, seeking gentle mobility relief, or ready for a personalized strength routine, every session is built on a foundation of compassionate, trauma-informed care. Explore the options below to find the level of guidance that best fits your lifestyle, or start with a complimentary consultation to chat about where you'd like to begin.
Trauma-Informed Personal Training
$50 per single session | $190/month (1 session/week • Save $10)
A fully personalized training session built around your goals, fitness level, and lifestyle using a compassionate, trauma-informed approach that helps you feel supported every step of the way
Wellness Consultation
FREE
A complimentary consultation to thoroughly discuss your specific goals and explore in detail how I can effectively support you in achieving them.
Somatic Stretch & Reset
$30.00
A gentle 30-minute stretch session focused on soothing your nervous system and restoring ease to your movement. Perfect for easing stored tension, improving flexibility, and giving your body a total reset.
Guided Somatic Workout
$30.00
A mindful, 30-minute movement session that pairs functional exercise with nervous system regulation. Perfect for tuning into your body, improving posture and interoception, and building resilience at a safe, grounded pace.