Services
Welcome to a supportive space designed around your unique body and goals. Whether you are taking your first steps into fitness, seeking gentle mobility relief, or ready for a personalized strength routine, every session is built on a foundation of compassionate, trauma-informed care. Explore the options below to find the level of guidance that best fits your lifestyle, or start with a complimentary consultation to chat about where you'd like to begin.
Trauma-Informed Personal Training
$50 per single session | $180/month (1 session/week • Save $20)
A fully personalized training session built around your goals, fitness level, and lifestyle using a compassionate, trauma-informed approach that helps you feel supported every step of the way
Wellness Consultation
FREE
A complimentary consultation to thoroughly discuss your specific goals and explore in detail how I can effectively support you in achieving them.
Posture Reset
$30.00
A gentle, body-aware session for anyone feeling stiff from sitting, driving, or daily life. We’ll use supported stretches, mobility, and light strength work, with room to notice what feels comfortable and adjust as we go. Book a single session whenever it fits your schedule—no ongoing commitment required.
Giuded Daily Workout
$30.00
A mindful movement session that pairs functional exercise with nervous system regulation. Each session includes a warm-up, strength and mobility exercises, and a cool-down. I’ll guide you through the workout and offer options to fit your comfort and ability. Book a single session whenever it fits your schedule—no ongoing commitment required.