Sit and Stretch is a seated stretching class that blends gentle yoga-inspired stretching with simple somatic movements and mindful mobility. We’ll move slowly and comfortably, focusing on easing tension, improving mobility, and simply feeling good in your body. 

Somatic dance class designed to give you space to move freely, let go of some of the tension you've been holding and reconnect with your body without worrying about strict choreography 

We'll move through a mix of guided somatic movement, and free dance. You'll be encouraged to listen to your body, make each movement your own, and move in whatever way feels good for you.