Discover Group Classes
Join a supportive and empowering environment designed to help you move, strengthen, and find balance.
Confidence In Motion
KIO Dance Studio
Wednesdays at 11:00AM
Confidence in Motion is a welcoming strength & balance class for active adults looking to build strength, improve stability and mobility, and feel more confident in everyday movement.
This isn't about keeping up or pushing your body to its limits. It's about meeting your body where it is, building functional strength, and staying active in a supportive space.
Brew & Renew Somatic Yoga
The Studio at Meadowlark
Fridays at 10:00AM
Join our gentle somatic yoga class designed to release tension, improve mobility, and help you reconnect with your body through movement, breath, and relaxation.
After movement, we’ll gather over coffee and conversation. This is a space to slow down, recharge, and connect with others in a supportive, judgment-free community. This class is donation based.
Our Host Partners
Athens Wellness & Coaching is proud to partner with exceptional local spaces across Owosso and East Lansing. We are so grateful to call these inspiring studios the home of our group classes and community workshops
The Studio at Meadowlark
1425 Palmer St, Owosso, MI 48867
Nestled in Owosso, The Studio at Meadowlark is a peaceful sanctuary designed for movement, connection, and relaxation. It offers a warm, safe, and truly supportive environment where you can slow down and focus on your well-being at your own pace.
KIO Dance Studio
1760 E Grand River Ave, East Lansing, MI 48823
Located in East Lansing, KIO Dance Studio is an inclusive space led by amazingly talented instructors. Known for its encouraging culture and artistic community, KIO provides an uplifting environment where movement is celebrated for everybody.
