Classes & Services

Movement at the Meadow

Join us for a welcoming outdoor movement experience designed for every body and every journey.

Movement at the Meadow is a chance to step away from the stress of daily life, reconnect with your body, and enjoy movement in a supportive, judgment-free community. Expect uplifting music, gentle movement, fresh air, and an opportunity to move in whatever way feels good to you.

No dance experience. No fitness level requirements. No pressure.

Whether you're brand new to movement, returning after a difficult season, or simply looking for a positive way to move your body, you belong here.

When: Wednesdays at 6:00 PM
Cost: $10 per class *walk-ins welcome while spaces last*
Location: The Studio at Meadowlark
1425 Palmer Ave., Owosso, MI 48867

Gentle Strength & Balance

Build strength, improve balance, and move with greater confidence in a welcoming and supportive environment.

This low-impact class is designed to help you feel stronger, steadier, and more capable in everyday life. Through gentle strength exercises, balance training, mobility work, and functional movement, you'll improve stability, coordination, flexibility, and overall well-being.

Whether you're looking to maintain an active lifestyle, improve confidence with movement, or simply feel stronger in your daily activities, this class is for you.

No prior fitness experience is needed, and all exercises can be modified to meet you where you are.

When: Fridays at 2:00 PM
Cost: $15 per class *walk-ins welcome while spaces last*
Location: The Studio at Meadowlark
1425 Palmer Ave., Owosso, MI 48867

Personal Training & Movement Coaching

Move • Heal • Grow Through Personalized Support

Personal Training & Movement Coaching at Athens Wellness & Coaching is designed for individuals seeking guidance, accountability, and a supportive space to build strength, confidence, and lasting wellness habits.

Whether you're new to exercise, returning after time away, looking to improve balance and mobility, or simply wanting to feel more comfortable in your body, sessions are tailored to meet you exactly where you are. Together, we'll create realistic, sustainable approaches to movement that support your physical, mental, and emotional well-being.

This is not about perfection or pushing yourself to extremes—it's about discovering what works for you, building confidence through movement, and creating a healthier lifestyle that feels achievable and enjoyable.

✨ Personalized fitness and wellness guidance
✨ Strength, mobility, balance, and functional movement training
✨ Accountability and encouragement
✨ A welcoming, judgment-free environment
✨ Programs designed around your goals, needs, and lifestyle

Sessions take place at The Studio at Meadowlark, offering a peaceful and supportive setting where you can focus on your health, growth, and overall well-being.

  • Initial Consultation: Free
  • Founding Client Rate: $50/session

  • Packages

    • Single Session: $50
    • 4 Sessions/Month: $180 ($45/session)
    • 8 Sessions/Month: $320 ($40/session)

Come as you are. Let's move, heal, and grow—together.

Available by appointment. Contact Athens Wellness & Coaching to schedule your consultation. 🌿💚

Senior Wellness Programs

Move • Heal • Grow at Every Age

Athens Wellness & Coaching brings engaging, inclusive wellness programming directly to assisted living communities, senior centers, independent living facilities, and community organizations.

These thoughtfully designed classes help participants build strength, improve balance and mobility, maintain independence, and enhance overall quality of life—all within a supportive and encouraging environment. Every session is tailored to meet participants where they are, ensuring that movement remains safe, accessible, and enjoyable for individuals of varying abilities and fitness levels.

Whether participants are active and independent or benefit from seated modifications, each class is designed to foster confidence, connection, and a positive relationship with movement.

✨ Gentle Strength & Balance
✨ Chair-Based Movement Options
✨ Functional Fitness for Daily Living
✨ Mobility & Flexibility Training
✨ Fall Prevention Through Movement
✨ Mindful Movement & Wellness

At Athens Wellness & Coaching, we believe movement is about more than exercise—it's about helping individuals maintain their independence, stay connected with others, and continue doing the activities they love.

Our goal is to create meaningful wellness experiences that support healthy aging, encourage social engagement, and help every participant feel capable, valued, and empowered.

Custom pricing available for:

  • Assisted Living Communities
  • Independent Living Communities
  • Senior Centers
  • Community Organizations

Pricing is based on class size, location, frequency, and program needs. Contact Athens Wellness & Coaching for a customized quote.

Come as you are. Let's move, heal, and grow—together.

Contact Athens Wellness & Coaching to discuss customized wellness programming for your community. 🌿💚